Fit4Mom

This free fitness class, is designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. These 60 minute classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the…

Join FIT4MOM of Western Wake County for a free Mommy & Me Stroller Strides Class. Enjoy a one-hour workout for Mom followed by a fun playdate for kiddos! Click below to register: