THRIVING THURSDAY

Barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness. The class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Their well trained instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out. Bring a mat & water!