THRIVING THURSDAY HOSTED BY VESTIQUE

Join Vestique & Kahlo & Co Yoga for a yoga class open to all levels. Start with a little bit of breathwork to let go of the stressors of the day, followed by a warm-up to get you ready for the main poses. Wiggle, wobble, fall out of the pose, laugh, and come back again, it is all welcome here. The class will end with a guided meditation designed to let go of your worries so you feel relaxed and relieved from your daily grind. Please bring a mat & water.