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Outdoor Pilates with Lauren Mages
October 6 @ 10:00 am - 11:00 am
Join Lauren Mages from Mind & Body Vitality for a special one-hour class utilizing the Pilates method and other movement disciplines with a focus on pelvic health! Expert-led and tailored for all levels. No cost to join!
Register for class here!
Meet Lauren:
Hi! I’m Lauren, a Certified Functional Medicine Health Coach, Certified Pilates Instructor, and a Postural Restoration (PRI) Enthusiast.
As a functional movement professional and wellness educator, I’m passionate about whole body health and the connection between mind, body and spirit. I specialize in working with women, and enjoy facilitating healing in an integrated, fully immersive way.
I obtained my Bachelor of Arts degree in athletic training from Miami University (OH) and a Master of Arts degree in Sports Performance from Ball State University. I have a combined 15 years of experience in physical therapy, Pilates method and Postural Restoration therapy.
It is my mission to create a space where women and mothers can integrate mind, body and spirit with their wellness goals. I give women the tools and education to know their bodies inside and out, helping them to restore their confidence, love and autonomy towards their mental and physical capabilities.
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